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Self-Care Bingo for Educators
Enjoyed a bubble bath
Said NO to someone
Sat in a coffee shop savouring a favorite drink
Ordered in supper
Took a nap
Asked for help when I needed it
Crossed something off my To-do list
Got enough sleep
Tried something new
Learned something new
Watched a sunset
Read a book for at least 1/2 hour
FREE
Picked or bought a bouquet of fresh flowers
Spent time with friends who support me
Stayed hydrated all day
Spent time outside
Watched a sunrise
Burned a candle or diffused some oils
Stretched for 20 minutes
Embraced my humanity instead of trying to be perfect
Danced to my favorite song
Went for a picnic
Decluttered a spot that had been bugging me
Went for a walk
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Self-Care Bingo for Educators | Bingori